407-745-1212
1122 Solana Ave.
Winter Park, FL
  • Cardio Boxing & Kickboxing

    Full body boxing workout using heavy bag

    About

    Join us for a true boxer’s workout! This high energy cardio class will burn about 1,000 calories per hour. A professional instructor will teach you the proper technique and take you through different combinations of punches.

    This non-contact class will define your arms, shoulders and flat abs while perfecting the four basic punches: jab, straight, hook and uppercut) All fitness levels welcome. Hand wraps & gloves are required.

  • Cardio Kickboxing & Boxing

    Full body kickboxing workout using heavy bag

    About

    This high energy cardio class will burn about 1,000 calories per hour. A professional instructor will teach you techniques using different combinations of punches and kicks that can be practiced on a heavy bag. This non-contact class will define your arms, shoulders, develop lean legs and flat abs. By adding in HIIT exercises between rounds, this total body workout will strengthen all muscle groups. The cardio training is both anaerobic and aerobic and will increase your stamina. All fitness levels welcome. Hand wraps & gloves are required.

  • Open Gym

    Free reign of our equipment
    Open Gym

    About

    Not feeling class today? No problem. We have all of the right tools for you to create your own workout. Cardio equipment, push sleds, free weights, machines and much more.

  • TRX Bootcamp

    About

    TRX Bootcamp is a collection of unique bodyweight exercise movements, distinguished from traditional exercises in that either the user's hands or feet are supported by a single anchor point while the opposite end of the body is in contact with the ground. This provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once and across a wide range of resistance. It uses gravity and movement to work a wider range of muscles and at adjustable degrees of difficultly per person. This is a unique type of workout, sure to work your muscles in new and effective ways.

  • What's Next

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  • Your First Class is Free

    Try us out before you sign-up

    Break the workout boredom with our amazing kickboxing & boxing classes that burn up to 1,000 calories.
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