• Badonkadonk

    Build a great butt
    Badonkadonk

    About

    A focused class that tones, strengthens and leans out the lower body. This class uses ploy metrics and weights as well as resistance to create amazing legs, butt and calves. 30 minutes

  • Classic Cardio Boxing

    Full body boxing workout using heavy bag

    About

    Join us for a true boxer’s workout! Try our Cardio Boxing class. This high energy cardio class that will burn about 1,000 calories per hour. A professional instructor will teach you the technique of different punches that can be practiced on a heavy bag.

    This non- contact class will define your arms, shoulders and flat abs while perfecting the four basic punches. (Jab, Straight, hook and uppercut) All fitness levels welcome. Hand wraps & gloves are required.

  • Classic Cardio Kickboxing

    Full body kickboxing workout using heavy bag

    About

    Come train like a pro athlete. This high energy cardio class will burn about 1,000 calories per hour. A professional instructor will teach you techniques using different kicks and punches that can be practiced on a heavy bag. This non- contact class will define your arms, shoulders, develop lean legs and flat abs.

    The cardio training is both anaerobic and aerobic and will improve your cardio ability significantly. This class consists of a 15 minutes warm up, 30 minutes of kickboxing techniques and ends with 15 minutes of hard core abs. This class is a full body workout strengthening all muscle groups while increasing cardio endurance. All fitness levels welcome. Hand wraps & gloves are required.

  • Group PT

    Small group training that allows additional 1-1 focus

    About

    Small group personal training

  • Muscle Up

    Group weight training designed to improve strength.

    About

    More info coming soon!

  • Open Gym

    Gym open to members for additional training utilizing gym equipment

    About

    Open Gym

  • Power Yoga

    Fast paced flow yoga that will allow you to get stronger while improving flexibility and relaxing your mind.
    Power Yoga

    About

    This yoga class is a vinyasa style practice lead by a certified yoga instructor. Power yoga is a vigorous, fitness based yoga that will build your strength and flexibility but will leave you relaxed and feeling great. Power Yoga is a good compliment to our other Legacy classes. Yoga is free to members and any drop-ins are just $5 for yoga. Bring a yoga mat! 60 minutes

  • The Club Advanced Boxing

    Train like a fighter. Taking your boxing to the next level.

    About

    More info coming soon!

  • Ultimate Athlete

    Challenging sports training mixing classic conditioning drills with a Legacy twist.

    About

    More info coming sooN!

  • What's Next

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  • Your First Class is Free

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    Break the workout boredom with our amazing kickboxing & boxing classes that burn up to 1,000 calories.
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