407-745-1212
1122 Solana Ave.
Winter Park, FL
  • Badonkadonk

    Build a better booty
    Badonkadonk

    About

    A 30 minute booty blaster that tones, strengthens and leans out the lower body. This class uses plyometrics, weights and resistance to sculpt strong and sexy legs, glutes and calves.

  • Classic Cardio Boxing

    Full body boxing workout using heavy bag

    About

    Join us for a true boxer’s workout! This high energy cardio class will burn about 1,000 calories per hour. A professional instructor will teach you the proper technique and take you through different combinations of punches.

    This non-contact class will define your arms, shoulders and flat abs while perfecting the four basic punches: jab, straight, hook and uppercut) All fitness levels welcome. Hand wraps & gloves are required.

  • Classic Cardio Kickboxing

    Full body kickboxing workout using heavy bag

    About

    This high energy cardio class will burn about 1,000 calories per hour. A professional instructor will teach you techniques using different combinations of punches and kicks that can be practiced on a heavy bag. This non-contact class will define your arms, shoulders, develop lean legs and flat abs. By adding in HIIT exercises between rounds, this total body workout will strengthen all muscle groups. The cardio training is both anaerobic and aerobic and will increase your stamina. All fitness levels welcome. Hand wraps & gloves are required.

  • Open Gym

    Free reign of our equipment
    Open Gym

    About

    Not feeling class today? No problem. We have all of the right tools for you to create your own workout. Cardio equipment, push sleds, free weights, machines and much more.

  • The Club Advanced Boxing

    Taking your boxing to the next level.
    The Club Advanced Boxing

    About

    This advanced boxing class focuses on skill, precision, agility and technique. This 1 hour class focuses on speed and agility using footwork drills and shadow boxing. Learn how to synchronize the breath, punches and footwork to box like the pros. 

  • Ultimate Athlete

    Athletic conditioning designed to maximize the burn.
    Ultimate Athlete

    About

    A total body workout, Ultimate Athlete is a power-packed 30 minute class that incorporates high intensity interval training (HIIT) and moves that incorporate multiple muscle groups to maximize the caloric burn.