No. The only contact is on a heavy bag or pad. You will not be hit. At times there is partner work but this is always optional and does not include boxing one another.
No. Our trained and educated instructors will facilitate your learning as you become familiar with the basics of boxing and weightlifting.
No. Everyone performs the same exercises based on their current level of fitness. Our instructors are more than happy to demonstrate modifications to every exercise. This ensures that everyone can participate in our workouts regardless of fitness level.
Yes, hand wraps and boxing gloves.
In this 1 hour class, you’ll punch a heavy bag, participate in partner work and other cardio exercises such as running in place, pushups, and situps.
No contact is made with another person. This is similar to Cardio Boxing, but a more total body workout. You will punch and kick a heavy bag or pad.
Anything that is comfortable and allows easy movement. Appropriate footwear (sneakers) should also be worn.
No, anyone can participate. You will find a broad age range in our classes from 15 to 75 years old. This is what makes us so unique.
Please speak with an instructor at the gym and they will facilitate in the process of placing your membership on hold.
Please speak with an instructor at the gym and they will facilitate in the process of canceling your membership.